![]() ![]() For example, when reading a recipe, have them follow along with a highlighter or read one sentence at a time and then complete that specific task before moving on. If your child has difficulty performing the cognitive tasks of cooking, such as following multiple steps, staying organized or doing math, start with breaking information down. Paying attention to your child's posture is also helpful! Simple modifications like having them stand on a tool, sit in a supportive chair with a footrest or getting them utensils that are small enough for their hands can really improve their physical performance and make them happier cooks. You can also try adding grips to handles so that they can be used with less force or adding non-slip mats (or a wet paper towel) under cutting boards or pots to prevent them from moving around. For example, if they struggle to use a knife, consider having them use a food chopper or slicer. If completing physical tasks is tough for your child, it might be helpful to invest in tools that can complete the task easily. Thankfully, modifications are possible in any scenario! Here are just a few suggestions. Cooking is also a sensory-rich experience and some children may find managing these sensations is difficult. It's also worth noting that many of the veggies that go into soups and salads are of different shapes and sizes, which gives older kids time to practice learning how to use vegetable peelers and hold knives well, and younger kids the chance to practice naming all those shapes! Make Modifications as NeededĬooking requires countless skills that go beyond physical capability from cognitive skills (such as multitasking and addition) and emotional skills (such as being patient and having self-control when things go wrong). When it comes to cutting vegetables, precise cutting is not necessary because they break down in soups and get mixed in between salad greens. For example, if a child adds too much seasoning to either recipe, they can simply add more water or broth to the soup and more vegetables to the salad to dilute it. For example, a simple vegetable soup or salad is a great introductory recipe that a child and caregiver can make together because there is room for improvisation. ![]() That's why it's best to choose simple recipes that require only a few (one to three) kitchen tools. With the number of tools that are often used to cook, like knives, vegetable peelers, scissors, blenders, measuring cups and more, it can be daunting for kids to have to learn them all. Watch: Families Find Shapes in Their Groceries Find a free PDF with instructions for a food scavenger hunt game. Raise the stakes by using a timer or providing a reward at the end.
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